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3 Day Tropical Diet for Lose Weight And Improve Your Health!

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Last updated on January 25th, 2021 at 06:38 am

This exotic tropical diet will not only help you lose weight, but it can also help you improve your overall health. It originates from Seychelles, the island where the indigenous people are used to eat plenty of fruits, milk, milk products, and vegetables.

You can hold this tropical diet for up to 3 days. It’s worth mentioning that this diet plan allows you to drop 4-6 pounds without any effort or starvation. You are allowed to eat 5 smaller meals throughout the day, as shown below.

Tropical diet – menu plan to lose weight:

Day 1 Diet plan:

Breakfast: 1 cup of low-fat milk, 1 banana, 2 almonds, 1 cup of tea;

Brunch: 1 banana, 1 glass of grapefruit juice;

Lunch: 1 cup of low-fat yogurt with 4 teaspoons of muesli, 1 banana;

Supper: 1 fruit milk (homemade, 1 glass of milk and 1 fruit of choice);

Dinner: 1 creamy vegetable soup (use 4-5 different types of veggies).

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Day 2 meal Plan:

Breakfast: 1 glass of low-fat milk, 1 banana, 2 almonds, 1 cup of tea;

Brunch: 1 banana, 1 glass of grapefruit juice;

Lunch: 7 ounces of cottage cheese, 2 oat biscuits, 1 banana;

Supper: 1 homemade fruit smoothie;

Dinner: 1 hard-boiled egg, 1 slice of whole-wheat bread, 5 ounces of pineapple chunks.

Day 3 meal plan:

Breakfast: 1 glass of low-fat milk, 1 banana, 2 almonds, 1 cup of tea;

Brunch: 1 banana, 1 glass of grapefruit juice;

Lunch: 1 green salad with tuna, 2 oat biscuits, 1 banana;

Supper: 1 homemade fruit smoothie;

Dinner: 1 creamy vegetable soup, 2 ounces of hard cheese, 1 slice of whole-wheat bread.

This diet is a perfect way to lose some excess pounds in the hot summer days. One of the advantages is the fact that you’ll be eating delicious fruits such as banana, pineapple, and grapefruit. These fruits will give your body all the needed vitamins and energy, but they also promote weight loss.

During the 3 days of this diet, your body will get well-balanced dieting that is required for the normal functioning of the body. Before you start holding this diet, consult your doctor. Wish your lose weight journey without any long time workout or drug.

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