Stair climbing is a form of exercise that involves climbing up and down the traditional stairs. An excellent exercise routine has aerobic benefits, particularly in toning the muscles in the buttocks and legs. Nonetheless, this form of exercise hosts more health benefits than walking or running. Stair running workout mainly targets building muscles in the …
Have you ever been to a cardio machine and suddenly got distracted by a program on TV? Many people will find themselves off the treadmill while trying to catch up with that catchy Money Heist episode. Well, watching TV while doing your exercise is beneficial as it motivates you to keep doing it. On the …
Read moreWorkout Motivation: Is Exercise While Watching TV Beneficial?
At the mention of the word marathon, people start to be panic. Well, covering 26 miles is not an easy task, and we cannot take it lightly. There is no doubt that marathon winners are willing athletes who train by choice and daily. The current trend in world sports now allows and accommodates more people …
Read moreWalking Tips: How Long to Walk a Marathon Every Day?
What is your plan for burning 400 calories per day? Everyone knows that losing weight easily is through burning more and more calories. Losing calories is not easy because it involves having insane experience in the gym. In the past, you could spend 2-3 hours struggling in the gym to burn 100 calories. Things are …
Read moreUseful Weight Loss Tips: How to burn 400 calories a day?
Are you wanted to maximize your cardio training? If this answer is yes, so you have come to the right way. You can enhance it just using a weighted vest. It is a tough job finding the best weighted vests for your cardio training. But I promise you that after completion of this weighted vest …
Read moreTop 10 Best Weighted Vests for Workout | Collected on [July 2020]
Hi guys, are you looking for the best foldable rowing machine for your small apartment? The rowing machine is the popular cardio equipment in the fitness industry. But for a small apartment, many users do not like to buy a rowing machine due to less space. Find out the best rowing machine for your home …
Read moreTop 10 Best Foldable Rowing Machine | Updated on [July 2020]
We know very well that calorie burning is the best part of weight loss. The elliptical machine is one of the best machines for calorie burning. An elliptical cross trainer is one of the most popular cardio training equipment in the fitness industry. Many users use elliptical for cardio exercise and many of them use …
Read moreCalories Burning Tips: How Many Calories Burned on Elliptical Machine?
Walking outside or jogging outside is obviously great for health and mind. But, due to our busy lives, we cannot go out for a workout. That is why we need indoor exercise equipment. In the modern age, there is two best cardio fitness equipment named the elliptical and treadmill. Both of them are popular for …
Read moreEquipment Selection: Which burns more calories elliptical or treadmill?
Rowing is awesome cardio equipment for health. Most of the rowing users ask me that “How long should I row on a rowing machine?” It is a difficult question to answer from different angles. Because all user’s purpose are not same. Someone use rowing machine to maintaining their fitness and someone uses rowing machine for …
Read moreRowing Tips: How Long should I Row on a Rowing Machine?
No doubt that you’re looking for a silent rowing machine for your small apartment. It is very difficult for you because very few sources have online about this topic, likely if you complete this review I hope you will get a clear idea and making the final decision of the quietest rowing machine. Most of …
Read moreTop 10 Quietest Rowing Machine for Apartment | Choosy Picks [July 2020]