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10 Best Treadmill for Seniors | Best Buying Guide [Sep-2021]

10 Best Treadmill for Seniors | Best Buying Guide [Sep-2021]

As a senior citizen, you are no stranger to the difficulties that come with staying healthy. However, one of the best ways for seniors to stay in shape is to buy the best treadmill.  With the onset of winter in full swing, many people are looking to stay in shape and get in their daily …

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What are the Best Exercise to get rid of Flabby Arms?

Best Exercise to get rid of Flabby Arms

Have you been struggling with flabby arms?  Have you tried several ways to get rid of your flabby arms, and none is working? Relax, I got you covered. Flabby arms tend to look as bad as any jiggy tummy. They make someone look unfit, older, and also you can never be comfortable wearing any sleeveless …

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What Is the Average Bicep Size for Men & Women?

Average Bicep Size

Every part of your body has a normal growth & measurement & that depends much on your age, sex, diet, lifestyle, & other basic things. However, have you ever measured your biceps & compared that to the average bicep size? My husband has always been passionate about having a perfect body shape & he started with …

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Butt Exercise: Can You Grow Your Butt Without Weights?

Grow Your Butt Without Weights

Many people are keen to know the ways of how to get wider hips? In fact, it is quite common among people to have the desire to enrich certain body parts. This thing is not only crucial for body buildup but also the rich beauty. That is why; we have found people having a huge …

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Nordictrack c950i Reviews| Is NordicTrack a Good Brand?

nordictrack c950i

The most talked about and well-known gym machine of the present time is the nordictrack c950i treadmill. Among all the branded running machines, the company has built the least expensive and most straightforward folding system. Although the machine has an effortless folding mechanism, it is compact. Most importantly, it has a three-horsepower motor that means …

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Smartwatch Benefits | Why Should You Wear A Smartwatch?

Smartwatch benefits

Over time, people are being more aware of the Smartwatch benefits. Actually, why will they not be? As with other latest technology, it has signed its mark by providing exclusive services. That is why; we often see people using smart watches. Here, the rate of that particular trend is getting increased with the newest features. …

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How to Track Sleep on Fitbit? Wear Your Fitbit Devices When Sleep.

How to Track Sleep on Fitbit

How accurate Fitbit sleep mood can be is a very crucial fact. Here, we use a Fitbit to track our fitness condition. It becomes more effective when the device performs well while tracking the sleep. You know what; while sleeping, our vital organ works quite firmly. The fitness tracking process is continuous work. Here, Fitbit …

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Fitbit Health Tips: Can Fitbit Harm your Body?

can fitbit harm your body

Are you concern about the Fitbit side effect? Actually, there are few to be serious about this fact. From several studies, the number of this fitness device’s side effects is less than one percent. That is why; the users can remain calm. Although, we have found some claims, those are not significant. We are not …

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Does Fitbit Work Without Your Smart Phone?

Fitbit Fitness Tracker Work Without Your Smart Phone

Can you imagine Fitbit without Wi-Fi? Actually, it is tough to guess. We know that Fitbit fitness tracker is an extra-ordinary device to track health conditions. For this reason, the users have to sync to phones or other devices to share their data. Tracking the health is not a simple task. Let me ask can …

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Fitbit Versa vs Garmin | Which one is the Best Fitness Tracker?

fitbit versa vs garmin

Let’s have a complete view of the competitiveness between Fitbit Verse VS Garmin. Here, we are presenting a comparative mood of two renowned brands. These two has a good name for manufacturing quality fitness tracker. Now, it is time to observe which one performs better. It is quite usual to know the best for getting …

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Which Wrist to Wear Fitbit Fitness Tracker?

which wrist to wear fitbit

Will it be cool wearing Fitbit on ankle? Here, the fact is not absolute. Actually, the ankle may be your precise choice, but the output will go lower. Whatever the most fascinating matter is to track the fitness accurately. It is truly a continuous monitoring process if we wear a Fitbit. Now, the time has …

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Top 20 Reasons to Exercise- Why exercise needs to your health

Reasons to Exercise

There can be no substitute for exercise to keep the well-being. Exercise is one of the most powerful and efficient ways that can change your lifestyle.   In these reviews we are going to through discuss the reasons to exercise and how many benefits can be able to getting. We hope you can follow this …

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What are the benefits of riding a stationary bike?

benefits of riding a stationary bike

As you are here, we are assuming you already have a basic idea about stationary bike/cycle. But if you don’t know what a stationary bike is then we would give a basic idea before starting our main topics “Benefits of riding a Stationary bike”. To simply describe- a stationary bike is a tool for indoor …

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Treadmill vs Running Outside for Weight loss | Which One is the Best?

Treadmill vs Running Outside for Weight loss

Running is an excellent cardio exercise. Running can enhance stamina of anyone and improve cardio performance. The marvelous fact of Running is that burn calories and loss weight. Running on treadmill or running outside both is very beneficial for health. In this article I am going to discuss about treadmill or running outside for weight …

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Is Stair Running Workout Good for Health Fitness?

stair running workout

Stair climbing is a form of exercise that involves climbing up and down the traditional stairs. An excellent exercise routine has aerobic benefits, particularly in toning the muscles in the buttocks and legs. Nonetheless, this form of exercise hosts more health benefits than walking or running. Stair running workout mainly targets building muscles in the …

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Workout Motivation: Is Exercise While Watching TV Beneficial?

Is Exercise While Watching TV Beneficial

Have you ever been to a cardio machine and suddenly got distracted by a program on TV?  Many people will find themselves off the treadmill while trying to catch up with that catchy Money Heist episode. Well, watching TV while doing your exercise is beneficial as it motivates you to keep doing it. On the …

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Walking Tips: How Long to Walk a Marathon Every Day?

HOW LONG TO WALK A MARATHON EVERY DAY

At the mention of the word marathon, people start to be panic.  Well, covering 26 miles is not an easy task, and we cannot take it lightly. There is no doubt that marathon winners are willing athletes who train by choice and daily. The current trend in world sports now allows and accommodates more people …

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Useful Weight Loss Tips: How to burn 400 calories a day?

burn 400 calories a day

What is your plan for burning 400 calories per day? Everyone knows that losing weight easily is through burning more and more calories.  Losing calories is not easy because it involves having insane experience in the gym.  In the past, you could spend 2-3 hours struggling in the gym to burn 100 calories. Things are …

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