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weight loss food

Weight Loss Food: 10 Healthiest Foods in world.

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Last updated on August 25th, 2023 at 05:26 pm

These are the ten healthiest weight loss food you can find, and you should eat them as often as possible. Find out who are these  foods and how to prepare them in your meals:

Here are the some weight loss food for you

1. LEMON IS AN EXCELLENT WEIGHT LOSS FOOD

One lemon can supply your body with the recommended daily amount of vitamin C, the vitamin that helps your body to deal with the inflammations. This vitamin can strengthen your bones and reduce the level of bad cholesterol. Citrus flavonoids in the lemon can prevent the development of cancer cells.

Advice: Add a piece of lemon when drinking a cup of green tea. Studies had shown that citrus could help the body absorb 80% more antioxidants from the green tea.

2. BROCCOLI

The small piece of this veggie contains more than the needed amount of vitamin K, which is essential for the development and protection of the bones. Apart from that fact, broccoli can prevent the development of malignant diseases.

brocolli

Advice: Try to warm the broccoli instead of cooking it. By warming up in a microwave, broccoli can preserve 90% of the total amount of vitamin C. When prepared, broccoli contains just 66% of its vitamin C.

3. DARK CHOCOLATE

A couple of chocolate blocks per day can be enough to reduce high blood pressure. Cocoa powder is rich in flavonoids – the antioxidant that lowers the bad cholesterol.

Advice: Try to consume dark chocolate instead of a white one, because white chocolate contains less healthy nutrients and more calories.

4. POTATO

1 potato contains 66 mg of folic acid (vitamin B) that is essential for children’s development and growth. Potato is rich in vitamin A as well – this vitamin is boosting up the immune system.

Advice: Always eat the potato once it’s cooled. Studies are showing that cooled potato can help you burn 25% more fats after the meal, and you can lose more weight. I always try to avoid potato because it has plenty of starch. After taking it I would to go for more workout to burn this. 

5. SALMON

Excellent source of Omega-3 fatty acids, which are strongly connected to reducing depression, heart diseases, and cancers.

Advice: Regular consumption of salmon reduces the risk of macular degeneration that occurs later in life and can lead to vision loss.

6. WALNUTS

Rich in Omega-3 fatty acids, they can reduce the bad cholesterol, improve your mood and prevents the development of malignant diseases

Advice: Eat a couple of walnuts after your dinner – melatonin from walnuts can provide you with a good night’s sleep.

7. AVOCADO

According to some studies, avocado can reduce bad cholesterol by 22%. Packed with a high amount of potassium, this mineral is essential for control high blood pressure.

Advice: Add this fruit to your salads, as it can help your body absorb healthy nutrients from other foods.

8. GARLIC

Garlic can be prevention against various diseases, and apparently, it can prevent the development of some bacteria, such as E. coli.

Advice: Don’t overcook the garlic, because in that way it loses a big part of its healthy nutrients.

9. SPINACH

– The best thing about spinach is its vitamins and minerals: rich in folic acid, vitamin A, B, C, E, iron, manganese, and potassium.

Advice: If you are using the spinach quite often, it will leave visible results on your hair, skin and nails, thanks to vitamin B.

10. LEGUMES

If you are eating legumes 4 times a week, you can reduce the risk of heart disease by 22%. The same habit can minimize the risk of breast cancer among women.

Advice: The darker, the more antioxidants it contains. One study had proved that black beans have 40% more antioxidants than other types of beans.

If you take our ten weight loss food, you must be prevent lots of diseases and also kick out the overweight.

How to weigh my food for weight loss?

To weigh your food for weight loss, you can follow these steps:

  1. Invest in a reliable kitchen scale: Purchase a digital kitchen scale that provides accurate measurements. This will allow you to calculate the weight of your food more precisely.
  2. Set a specific portion size: Determine the portion size you want to consume based on your weight loss goals. This could be in terms of grams, ounces, or any other unit of measurement.
  3. Place your plate or bowl on the scale: Before adding any food, place your plate or bowl on the scale and make sure it reads zero.
  4. Add your desired food item: Add the food item you want to weigh onto the plate or bowl. Make sure to add it slowly and carefully to avoid any spillage.
  5. Take note of the weight: Once you have added the desired amount of food, check the weight displayed on the scale. This will give you an accurate measurement of the portion you are consuming.
  6. Repeat for other food items: If you are having multiple food items in a meal, repeat the process for each item individually.
  7. Track your intake: Keep a record of the weights of each food item you consume throughout the day. This will help you monitor your calorie intake and ensure you are staying within your weight loss goals.

Remember, weighing your food is just one aspect of weight loss. It is also important to focus on consuming a balanced diet, incorporating regular exercise, and maintaining a healthy lifestyle overall.

How to use a food scale for weight loss?

To use a food scale for weight loss, follow these steps:

  1. Purchase a reliable food scale that can accurately measure weights in grams or ounces.
  2. Familiarize yourself with the scale’s user manual to understand its functions and settings.
  3. Place the food scale on a flat and stable surface in your kitchen.
  4. Before preparing or consuming any food, ensure that the scale is clean and reset to zero.
  5. Place the plate, bowl, or container on the scale and press the “tare” or “reset” button. This will subtract the weight of the container, allowing you to measure just the food.
  6. Add the desired food item to the container until you reach the desired weight. The scale will display the weight in grams or ounces.
  7. If you need to measure multiple ingredients for a recipe, weigh each item separately, using the tare function to reset the scale before adding the next ingredient.
  8. Keep track of the weights and portion sizes of the foods you consume throughout the day to monitor your calorie intake accurately.
  9. Use the information from the food scale to calculate the nutritional value and calorie content of your meals, ensuring you stay within your desired weight loss goals.
  10. Regularly clean and maintain your food scale to ensure accurate measurements.

Remember, using a food scale can be a valuable tool in managing portion control and achieving weight loss goals.

What foods have a high thermic effect on weight loss?

Foods that have a high thermic effect can aid in weight loss as they require more energy to digest, resulting in increased calorie burning. Some examples of foods with a high thermic effect include protein-rich foods such as lean meats, fish, eggs, and legumes. Additionally, fibrous fruits and vegetables like broccoli, spinach, and apples can also contribute to a higher thermic effect.