Do you want to lose 15 pounds in 2 months? It is difficult but possible if you determine to follow our tips. If you are focused on a particular dietary plan and follow a regular exercise, it will be the miracle for your weight loss journey. Weight loss is essential for who is in the problem with their excess weight. You can loss 2 pounds in a week without any serious problem with your health. To gain the target weight loss, you have to maintain eating habits and, some exercise schedules.
Planning to lose 15 pounds in 2 months
When you eat less and burn more calories, then you will lose your weight every day. About 3500 calories are equal to one pound of fat. If you want to lose 15 pounds in 2 months then you have to lose about 52500 calories within two months to achieve your weight loss goal. You can lose fat or your extra calories step by step every week. You can divide total calories into eight parts for eight weeks. You have to lose about 6560 calories each week and about 937 calories every day.
Many people try to lose weight by reducing their foods only. They avoid beverages also. Some adult people lose 1500 to 2000 calories per day. The burning calories only by diet are not a good practice because adult people need 1200 calories per day for healthy lives. You have to eat some calories to get energy for your routine work and life. Many people kick out their calories with exercise and extra movement. So a planned diet and short time easy workout make your weight loss journey very fruitful.
Counting your burned calories is a great follow-up through your weight loss journey. Calculate how much you have to burnet in the next days. You can get help from calories burnt calculators considering gender, size, age etc. Then think how much you intake and how much you need to burn to reach your goal.
Dietary Changes to Lose 15 Pounds in Two Months
You can lose you 600 calories with simple exercise and movement that also a cause to lose 15 pounds in two months easily. You can start minimizing the intake of foods containing high fats and sugars. Refined and process foods that provide plenty of sugars and fats. You can avoid these foods and begin to have homemade meals that are healthy. Avoid red meats because they contain high fats and bad proteins that lead you to weight gain.
Do not have more foods at a time because excess foods will store in your body as fat. So take several times to have meals and a small portion.
Before starting your breakfast, lunch, and dinner, you must drink one glass of water. A glass of water makes you belly slightly filled and that will help you take little food.
During have food, please chew properly and take more time. When you take more times your brain will give you signals that you are already taken more foods and times up.
Load your meal plate with lots of vegetables and fruits. You can load eighty percent of fruits, vegetables, white meat, fish and a maximum twenty percent starch.
Behavioral Changes to Help You Lose Weight
Avoid drinking alcohol. Alcohol is a source of weight gain.
Avoid smoking that enables your body to blood circulate appropriately.
Sleep at least seven to nine hours per day. Because sound sleeping will help you to lose weight efficiently.
Stop watching on tv and call your friends to go out for a walk every day. That will refresh your mind and loss your weight correctly.
Without exercise, the weight loss plan is not fruitful, and you can follow 40 to 60 minutes of daily exercise daily. Please try to maintain it at least four days a week.
Increase your physical activity throughout the day. If you are doing a desk job, please try to do it standing upon it on foot. You can also go for a 2min walking breakups for after 30 minutes desk job surround you. That will help your calories burnt.
You can use the stairs instead of the lift. You can lift hand weight, cycling with indoor cycle bikes, running on the best elliptical bike or treadmills, jumping rope when you watch television.
Finally, always find the ways that you can burn your calories easily.
Special Tips to Lose 15 Pounds in Two Months
- Drink lots of water that increase your metabolic rate.
- Weight yourself is an ideal practice to get motivation on weight loss journey.
- Sleep longer for seven to nine hours.
- Take lots of fruits and vegetables.
- Avoid night as asleep.
- Use smaller plates than the larger one.
If you follow all habits and simple exercise tips for two months, then you must lose 15 pounds in two months easily.
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