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Last updated on March 16th, 2021 at 05:15 am
Do you want to lose 15 pounds in 2 months? It is difficult but possible if you determine to follow our tips. If you are focused on a particular dietary plan and follow regular exercise, it will be a miracle for your weight loss journey. Weight loss is essential for those who are in the problem with their excess weight. You can lose 2 pounds in a week without any serious problem with your health. To gain the target weight loss, you have to maintain eating habits and some exercise schedules.
Planning to lose 15 pounds in 2 months
When you eat less and burn more calories, then you will lose weight every day. About 3500 calories are equal to one pound of fat. If you want to lose 15 pounds in 2 months, you have to lose about 52500 calories within two months to achieve your weight loss goal. You can lose fat or your extra calories step by step every week. For the solution, divide the total calories into eight parts for eight weeks. You have to lose about 6560 calories each week and about 937 calories every day.
Many people try to drop weight by reducing their foods only. They avoid beverages also. Some adult people lose 1500 to 2000 calories per day. Burning calories only by diet are not a good practice because adult people need 1200 calories per day for healthy lives. You have to eat some calories to get energy for your routine work and life. Many people kick out their calories with exercise and extra movement. A planned diet and a short-time easy workout make your weight loss journey very fruitful.
Counting your burned calories is an excellent follow-up through your weight loss journey. Calculate how much you have to burnet in the following days. You can get help from calories burnt calculators considering gender, size, age, etc. Then think about how much you intake and how much you need to burn to reach your goal.
Dietary Changes to Lose 15 Pounds in Two Months
You can lose 600 calories with simple exercise and movement that also cause you to drop 15 pounds in two months quickly. You can start minimizing the intake of foods containing high fats and sugars. Refined and process foods that provide plenty of sugars and fats. You can avoid these foods and begin to have healthy homemade meals. Avoid red meats because they contain high fats and harmful proteins that lead you to weight gain.
Do not have more foods at a time because excess foods will store in your body as fat. So take several times to have meals and a small portion.
Before starting your breakfast, lunch, and dinner, you must drink one glass of water. A glass of water makes your belly slightly filled, and that will help you take little food.
When eating, please chew properly and take more time.If you take more times, your brain will signal that you have already taken more foods and times.
Load your meal plate with lots of vegetables and fruits. You can load eighty percent of fruits, vegetables, white meat, fish, and a maximum of twenty percent starch.
Behavioral Changes to Help You Lose Weight
Avoid drinking alcohol. Alcohol is a source of weight gain.
Avoid smoking that enables your body to circulate blood appropriately.
Sleep at least seven to nine hours per day because sound sleeping will help you to lose weight efficiently.
Stop watching on tv and call your friends to go out for a walk every day. That will refresh your mind and loss your weight correctly.
Without exercise, the weight loss plan is not fruitful, and you can follow 40 to 60 minutes of daily exercise daily. Please try to maintain it at least four days a week.
Increase your physical activity throughout the day. If you are doing a desk job, please try to do it standing upon it on foot. You can also go for a 2min walking break up after 30 minutes of desk job surround you. That will help your calories burnt.
You can use the stairs instead of the lift. You can lift hand weight, cycling with indoor cycle bikes, running on the best elliptical bike or treadmills, jumping rope when you watch television.
Finally, always find ways that you can burn your calories quickly.
Special Tips to Lose 15 Pounds in Two Months
- Drink lots of water that increase your metabolic rate.
- Weight yourself is an ideal practice to get motivation on a weight loss journey.
- Sleep longer for seven to nine hours.
- Take lots of fruits and vegetables.
- Avoid night as asleep.
- Use smaller plates than the larger ones.
If you follow all habits and simple exercise tips for two months, then you must lose 15 pounds in two months quickly.
How to lose 15 pounds in 2 weeks for a teenage girl
Dropping extra weight is very tough but possible, especially when you are planning about losing weight as a teenager. Older people are easier to lose weight than teenagers. Probably you know that age and weight are a more important factor to shade calories. An overweight person can burn more calories than a less-weight person.
Now we are going to discuss some essential tips that help to drop 15 pounds in 2 weeks for a teenage girl. So, let’s have a look.
First, as a parent, you need to make sure your teen gets 60 minutes of exercise every day. According to a study, it is essential to do physical exercise at least five days per week.
Then you choose your best exercise like cycling, running, jogging, walking, swimming or going to the gym for other activities.
You need to make sure that your child does not waste time behind the computer and video games. As much as possible, you should skip the sitting time.
Make a habit of eating fruits and vegetables at least four times a day. Fruits and vegetables help you lose weight fast.
Eat four meals a day but small. This makes you lose weight faster and add more energy.
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