What are the benefits of aerobic exercise or cardio exercise?

benefits of aerobic exercise

In 21 century various diseases are the best challenge to survive. Day by day many people are affected by various diseases like cardiovascular disease, diabetes, high blood pressure, obesity, and different disease. Only aerobic exercise is the best solution to the above disease. In this article, I am going to discuss the benefits of aerobic … Read moreWhat are the benefits of aerobic exercise or cardio exercise?

Treadmill vs Stationary Bike | which one is the best?

Treadmill vs Stationary Bike

Sometimes we confused about the performance of stationary bike and Treadmill. Which one is better for us Treadmill or Stationary bike? Before buying exercise equipment for an apartment you must figure out and compare Treadmill Vs Stationary Bike for performance and requirements. After a successful comparison, you can take the decision that a treadmill or … Read moreTreadmill vs Stationary Bike | which one is the best?

Rowing Machine vs Elliptical | Which one is the Best?

Rowing machine vs elliptical

Rowing machine and elliptical are very popular cardio workout equipment that you can see in popular fitness club and GYM. Elliptical and rowing both machines have some advantages and disadvantages. In this article, I am going to describe rowing machine vs elliptical comparison. Both machines give you physical workout for endurance your strength and improve … Read moreRowing Machine vs Elliptical | Which one is the Best?