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Does lemon water help you lose weight? Proven weight loss tips

Are you suffering from weight gain? Is gaining weight hampering your daily activities? Are you looking for some simple tricks that might help you accelerate your weight loss? If so, then my friend, you have come to the right place. Because in this topic, we will share a straightforward solution and scientific explanation behind this solution that might help you by quickening your weight loss process. The simple trick is Does lemon water help you lose weight.

Before going to the solution, first, let’s discuss a bit about the problem. What happens when you gain weight? In medical terminology, gaining weight is termed obesity. There are mainly three classes of obesity. They are-

Class 1: if your BMI (Body Mass Index) is 30 to 34.9

Class 2: if your BMI is 35 to 39.9

Class 3: if your BMI is equal to or greater than 40.

Scientific studies show that when you fall into these categories, you are at risk of suffering from high blood pressure, high blood cholesterol, high blood sugar, diabetes mellitus, fatigue, shortness of breath, etc. The higher the BMI, the more you are at risk. So, my friend, if you are an obese person, it is high time you should start thinking about losing some weight and maintaining a healthy life.

How to make lemon water

Making lemon water is a simple process. First, choose a juicy lemon (make sure the lemon juice is high in content to provide extra vitamin c). Squeeze the lemon juice in lukewarm water. Don’t add the juice to boiling water as it will destroy some phytoconstituents of the lemon. Drink the lukewarm lemon water on an empty stomach.

How to make lemon water to lose belly fat

Many have asked me how to make lemon water to lose belly fat, their purpose. Lemon water is a very effective way to lose fat from your belly. For the making of lemon water, you need hot water and a few drops of lemon. You can even make lemon water with some salt and honey and eat it on an empty stomach. Remember that the main benefit of lemon water is to drink it on an empty stomach in the morning.

How much lemon water should I drink a day to lose weight

According to Stephens, drinking two to four lemons or four to six tablespoons of lemon water per day is recommended. However, it is advisable to drink one or two glasses of lemon water with meals every day. Of course, remember it should not be used during all meals every day. I hope you know how much lemon water I should eat every day to lose weight.

14-day lemon water diet reviews

A 14-day lemon water diet review is an effective way to lose weight. Below is a list of 14 days of lemon water, which can help you lose weight very fast.

Day Number of lemon juice Cups of warm water
One one lemon juice One cup warm water
Two Tow lemon juices Two cups warm water
Three Three lemon juices Three cups warm water
Four Four lemon juices Four cups warm water
Five Five lemon juices Five cups warm water
Six Six lemon juices Six cups warm water
Seven Three lemon juices Ten cups warm water(add 1 tbsp honey)
Eight Six lemon juices Six cups warm water
Nine Five lemon juices Five cups warm water
Ten Four lemon juices Four cups warm water
Eleven Three lemon juices Three cups warm water
Twelve Two lemon juices Two cups warm water
Thirteen One lemon juices One cups warm water
Fourteen Three lemon juices Ten cups warm water

How does lemon water helps you lose weight?

Effect on adipose tissue

During obesity, the adipocytes enlarge in the adipose tissue. This incident is teamed up with hypoxia, endoplasmic reticulum stress, and oxidative stress. All these events lead to more complex pathophysiological processes, leading to excessive inflammation and type-II diabetes mellitus.

Lemons are rich in vitamin C. Vitamin C is scientifically proven to interfere with all the aforementioned processes by modulating adipocyte lipid accumulation either by directly acting on the differentiation mechanism or by changing the locomotive behavior. Moreover, Vitamin C inhibits lipolysis, which reduces fatty acid supply to the circulatory system. So when you are drinking lemon water, the constituent vitamin C prevents all these complex events and reduces body fat and lose bodyweight. So, lemon benefits weight loss is scientifically proved.

Stimulating carnitine biosynthesis pathway

Carnitine is a biomolecule that is associated with fatty acid oxidation and reducing fat accumulation in adipose tissue. Scientific studies have proved that people suffering from carnitine are associated with adiposity, which leads to obesity or weight gain.
Vitamin C, which is the principal constituent of lemon, stimulates this carnitine biosynthesis and helps in reducing body fat.

Detoxifying agent

Slightly hot lemon water is a strong detoxifying agent. Drinking warm lemon water on an empty stomach in the morning will flush away all the toxins from your stomach. Moreover, the ascorbic acid in the lemon will interact with other enzymes and increase the secretion of gastric juices, improving digestive function, leading to better digestion of food. It will help you to lose weight.

Reducing frequent eating

Lemon with lukewarm water will melt your fat much faster than any other food. Also, it can act as a dietary supplement that provides your necessary minerals and vitamins and reduce your need of frequently eating.

Helps burning energy

When you are drinking hot lemon water, the central nervous system signals your body to burn energy, making you feel more relaxed and feel light on your feet.

Lemon water is low in calories

When you are drinking your lemon water without any sweetening agent, you are consuming fewer calories which is very helpful for your weight loss process. It is better to drink lemon water along with your food than any other beverages because it will supply fewer calories and make you feel full during eating.

Increased metabolism

Drinking ample water with or without lemon increases your metabolism. But when you are drinking water along with lemon on an empty stomach, it will increase the metabolism rate several folds in your gastrointestinal tract. And we all know that an increased food metabolism rate is closely associated with losing weight.

Disadvantages of drinking lemon water daily

Many people do not know the disadvantages of drinking lemon water daily. Their purpose is to say that everything has a good and a wrong side; today, we will discuss some of the disadvantages of lemon water. You may know that each lemon contains citrus fruit acid, which can cause tooth decay or enamel loss due to regular drinking of water. It is worth mentioning that excessive lemon water can cause heartburn, nausea, and gastroesophageal reflux symptoms. Below is a list of some of the disadvantages of drinking lemon water every day, don’t forget to check it out.

Disadvantages of drinking lemon water daily

Does lemon water help you lose weight FAQS

When should I drink lemon water to lose weight?

According to the fitness advisor, mornings are the best time to consume lemon water. Morning is the best time to lose weight because, at this time, your metabolism is at its peak, which helps you to lose weight fast.

How much weight can I lose by drinking lemon water every day?

It would help if you kept in mind that lemon water is not a substitute for any food that helps to lose weight very fast. This drink helps you burn calories; it is possible to burn 200 to 1000 calories per day through regular drinking.

End Note

As we discussed, you can clearly understand that you cannot lose body weight-only by drinking lemon water. It is a subsidiary action that accelerates your weight loss process. To lose your excessive body weight, you need to maintain a strict diet plan and exercise regularly. If you don’t have time for outdoor exercise, do a bit of indoor exercise. There are many tools available to perform indoor exercises, such as treadmills, stationary bikes, elliptical machines, etc. For tracking your health fitness, there are fitness trackers. So, the end note of this article does lemon water helps you lose weight as a secondary measure that boosts your physiological function and accelerates the results of your primary activities.

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