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Does lemon water help you lose weight? Proven weight loss tips

Are you suffering from weight gain? Is gaining weight hampering your daily activities? Are you looking for some simple tricks that might help you accelerate your weight loss? If so, then my friend you have come to the right place. Because in this topic what we are going to share a very simple solution and scientific explanation behind this solution that might help you by quickening your weight loss process. The simple trick is “drinking lemon water”.

Before going to the solution, first, let’s discuss a bit about the problem. What happens when you gain weight? In medical terminology gaining weight is termed as obesity. There are mainly three classes of obesity. They are-

Class 1: if your BMI (Body Mass Index) is 30 to 34.9

Class 2: if your BMI is 35 to 39.9

Class 3: if your BMI is equal to or greater than 40.

Scientific studies shows that when you fall into these categories then you are at risk of suffering from high blood pressure, high blood cholesterol, high blood sugar also known as diabetes mellitus, fatigue, shortness of breath etc. The higher the BMI, the more you are at risk. So, my friend, if are an obese person, it is high time you should start thinking about losing some weight and maintain a healthy life.

How to make lemon water

Making lemon water is a simple process. First choose a juicy lemon (make sure the lemon juice is high in content as it will provide extra vitamin c). Squeeze the lemon juice in luke warm water. Don’t add the juice in boiling water as it will destroy some phyto-constituent of the lemon. Drink the luke warm lemon water on empty stomach.

How does lemon water helps you lose weight?

Effect on adipose tissue

During obesity the adipocytes enlarge in the adipose tissue. This incident is teamed up with hypoxia, endoplasmic reticulam stress and oxidative stress. All these events leads to more complex pathophysiological processes which finally leads to excessive inflammation and type-II diabetes mellitus.

Lemons are rich in vitamin C. Vitamin C is scientifically proved to interfere with all the aforementioned processes by either modulating the lipid accumulation of adipocyte either by directly acting on differentiation mechanism or by changing the locomotive behavior. Moreover, Vitamin C inhibits lipolysis, which reduces fatty acid supply to the circulatory system. So when you are drinking lemon water, the constituent vitamin C prevents all these complex events and reduces the body fat and lose body weight. So, lemon benefits weight loss is scientifically proved.

Stimulating carnitine biosynthesis pathway

Carnitine is a biomolecule that is associated with fatty acid oxidation and reducing fat accumulation in adipose tissue. Scientific studies has proved that people suffering from carnitine are associated with adipocity which leads to obesity or weight gain.

Vitamin C which is the major constituent of lemon stimulates this carnitine biosynthesis and helps in reducing the body fat.

Detoxifying agent

Slightly hot lemon water is a strong detoxifying agent. Drinking warm lemon water in an empty stomach in the morning will flash away all the toxins from your stomach. Moreover, the ascorbic acid in the lemon will interact with other enzymes and increase the secretion of gastric juices which will improve digestive function which will lead to better digestion of food. This will help you to lose weight.

Reducing frequent eating

Lemon with luke warm water will melt your fat like much faster than any other food. Also it can act as a dietary supplement which provides your necessary minerals and vitamins and reduce your need of frequently eating.

Helps burning energy

When you are drinking hot lemon water the central nervous system signals your body to burn energy which makes you feel more relaxed and feel light on your feet.

Lemon water is low in calories

When you are drinking your lemon water without any sweetening agent, you are consuming less calories which is very helpful for your weight loss process. Even it is better to drink lemon water along with your food than any other beverages because it will supply less calories as well as make you feel full during eating.

Increased metabolism

Drinking ample water with or without lemon increases your metabolism. But when you are drinking water along with lemon in an empty stomach it will increase the metabolism rate several folds in your gastrointestinal tract. And we all know that increased food metabolism rate is closely associated with losing weight.

End Note

As far as we discussed you can clearly understand that you cannot lose body weight only by drinking lemon water. This is a subsidiary action which accelerates your weight loss process. To lose your excessive body weight you need to maintain strict diet plan and take regular exercise. If you don’t have time for outdoor exercise then make a bit time for indoor exercise. There are lots of tools that are available to perform indoor exercises such as treadmill, stationary bike, elliptical machines etc. For tracking your health fitness there are fitness trackers. So, the end note of this article is does lemon water help you lose weight as a secondary measure which boosts your physiological function and accelerates the results of your primary activities.

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