Treadmill or Rowing machine which one is better for you?

Last updated on December 6th, 2020 at 03:32 am

Most of the cardio fitness expert suggests a rowing machine and Treadmill for cardio exercise. But users confused about the two cardio fitness equipment. Treadmill or rowing machine which one is better. In this article, I am going to figure out the comparison of the treadmill vs rowing machine. There are some positives and negatives to the rowing machine. On the other hand, Treadmill also has a positive sight and negative sight. So let’s get started to compare the treadmill and rowing machine. At the last of this article, we will take the decision which one will be perfect for you.

Treadmill vs rowing machine for cardio

Obviously Treadmill is a popular cardio fitness equipment in this world. The treadmill has a lot of benefits and quality treadmill has many advanced features for a perfect cardio workout. The treadmill works for full-body but especially legs focused workout and it is very suitable to lose weight. During workout on a treadmill, your blood circulation will be raised and cardiac output will be increased. Finally, your cardio health performance will be very excellent using a treadmill.

On the other hand, the rowing machine is not built considering a cardio option. It has a slightly cardio workout option but not very well like a treadmill. The rowing machine is designed especially for full-body workout focusing on the muscle growing. Besides the muscle toning, your blood circulation also will be very perfectly and finally, your cardio health capacity will get improvement.

Treadmill vs rowing machine for weight loss

Rowing machines obviously less your weight but a treadmill can lose more weight from your body. A Treadmill user loses 450 calories through a moderate speed for 30 min of workout. On the other hand, the same person can lose 390 calories using a rowing machine for 30 min. So, It is for weight loss Treadmill is clearly ahead than the rowing machine.

Treadmill or rowing machine for belly fat

If you are in a problem with belly fat than you must reduce it as soon as possible. You do not look smart due to belly fat. Belly fat is very harmful to your health. It causes many lethal diseases like type 2 diabetes, hypertension, stroke, and cancers. So you must lose your belly fat. You are looking for a valid option to lose your belly fat. A treadmill or rowing machine can be a better option to reduce your extra fat from your body. Treadmill workout helps you to lose fat from the full body and ultimately can lose belly fat.

Rowing machine especially works on the abdomen to lose fat. During every stroke, your belly muscles go for contract and relax, and ultimately your lower abdominal fat and upper abdominal fat easily reduce. Rowing machine workout is more effective than treadmill workout to lose belly fat. So, the rowing machine is recommended to lose belly fat.

Treadmill or rowing machine for fat loss

If you are thinking about your extra fat than you can select Treadmill. A treadmill is very effective to burn calories from the whole body. So you can lose fat through burn calories. On the other hand rowing machine also can burn calories and lose fat. But rowing machines only can burn from your belly but not effectively from your full body like a treadmill.

Rowing machine or treadmill for muscle building

The treadmill works for only the lower part of the body. Your lower muscles will stronger be running on the treadmill. Because, running involves only the legs, waist and calf and gets stronger. But rowing workout involves legs, back, shoulder, hand, and belly. You can build your muscles like bicep and triceps easily using a rowing machine 30 min per day. So, muscle building and improve muscle tonicity is really easy through rowing workout. But using treadmill muscle building is not easy but your body makes fit.

Rowing machine or treadmill which is more difficult to use?

Basically treadmill workout is a cardio exercise. Cardio exercise is more difficult than other exercises. You have to run for more time on the treadmill that can cause a higher impact on your joint like knee, waist. So using a treadmill can cause your joint injuries. On the other hand, rowing machine exercise causes a lower impact on your joint and fewer chances of injuries.

So, finally, we can take the decision that two exercise equipment is very perfect for everyone. Just considering some extra facility it is very easy to select which one is perfect for you. If you want to build your muscles with less exercise and burn calories slowly then the rowing machines are the first choice. On the other hand, if you want to burn more calories and quickly then the treadmill is your first option.