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Stamina ATS Air Rower: The Ultimate Guide to Cardio Fitness at Home

Last updated on February 22nd, 2023 at 05:02 am

The Stamina ATS Air Rower is an excellent piece of fitness equipment that can help you achieve your fitness goals from home. This comprehensive guide will cover everything you need to know about the Stamina ATS Air Rower, from what it is and how to use it to its benefits, maintenance, and assembly.

What is the Stamina ATS Air Rower?

The Stamina ATS Air Rower is a rowing machine designed to help you improve your cardiovascular fitness, burn calories, and tone muscles. The machine creates resistance as you row, using a fan that produces wind to increase the resistance. The Stamina Rower has a sturdy steel frame and an upholstered seat that provides comfort during your workout.

Stamina ATS Air Rower vs. other rowing machines

Compared to other rowing machines on the market, the Stamina ATS Air Rower is an affordable, high-quality option that provides a full-body workout. Unlike other rowing machines, the Stamina ATS Air Rower uses air resistance, creating a smooth, natural rowing motion. The machine is also easy to store and transport, making it a great option for those with limited space.

Stamina ATS Air Rower
  • Dimension:77Lx18.75Wx 22H In
  • Resistance: Air
  • Weight Capacity: 250 Pounds
  • Workout Monitor:Yes
  • Programmable:Yes
  • Warranty:3 years frame/ 90 days parts 
Stamina Elite ATS Air Rower
  • Dimension:78.5Lx19.75Wx31.5H In
  • Resistance: Air
  • Weight Capacity: 250 Pounds
  • Workout Monitor:Yes
  • Programmable:Yes
  • Warranty:3 years frame/ 90 days parts 
Stamina | X Air Rower
  • Dimension:78.5Lx18Wx29H In
  • Resistance: Air
  • Weight Capacity: 250 Pounds
  • Workout Monitor:Yes
  • Programmable:Yes
  • Warranty:3 years frame/ 90 days parts 

The Features of Stamina 1399 ATS Air Rower

Wind Resistance

Stamina 1399 is a great rower for anyone who wants to get in shape and enjoy a fun workout. With wind resistance, you can easily operate, allowing for a wide range of intensity. Using this rower, you can make it easy to increase or decrease your resistance.

Multi-Function Monitor

Stamina ats is the best rowing machine on the market. It has various features that allow for a safe workout and amazing performance. This rower has a multi-function monitor that provides real-time feedback and allows you to track your progress. It shows your activities’ time, speed, calorie burn and more. 

Durable Rowing Strap

Recently, rowing has been gaining popularity as a sport. Rowing requires great strength and endurance but also a good seat position to provide the required power. The most common way of securing the rowing position is by using a strap that attaches to the foot of the peddle and helps with positioning.

Adjustable footplates and straps

For those who have difficulty fitting into shoes, ankle-high and over-the-knee boots or even sandals can be difficult to wear. This is where footplates come in handy. Footplates are usually made of plastic, which can be easily molded to your foot using straps around your ankle to secure the plates in place.

Folding design

Folding design is the latest trend in home decoration. It can reduce the available space and make the room look clean and elegant. 

Easy to move

Whether you are a professional athlete or just looking to stay fit and healthy, rowing machines are an excellent option. They provide an effective cardio workout to help you sculpt your body into your desired shape. Rowing machines are easy to use and provide safe and comfortable movement for users of all ages.

Weight capacity

Weight capacity is an important feature of any gym equipment. It is essential to see how much weight the rowing can hold before it becomes too difficult for the machine to move and, as a result, causes injuries. This stamina 1399 ats air rowing machine can support 250 pounds which is good for any rower user.


You will get three years frame warranty and 90 days parts warranty. Though its parts warranty is very short, there is very little report about the durability. You can check the consumer’s reviews.

Assembly of the stamina 1399 ats air rower

The Stamina 1399 ATS Air Rower is relatively easy to assemble and has detailed instructions. To assemble the machine, follow these steps:

  • Attach the front stabilizer to the main frame using the bolts and screws provided.
  • Connect the rear stabilizer to the mainframe in the same way.
  • Attach the seat to the seat rail using the bolts and screws provided.
  • Link the fan housing to the main frame using the bolts and screws provided.
  • Attach the footrests to the seat rail using the bolts and screws provided.
  • Attach the handle to the fan housing using the bolts and screws provided.
  • Once all parts are attached, check that all bolts and screws are tight and secure.

How to use the Stamina ATS Air Rower

To use the Stamina ATS Air Rower, follow these steps:

  • Adjust the footrests to your desired position and tighten the straps to secure your feet.
  • Sit on the seat and hold onto the handle with an overhand grip.
  • Push back with your legs, keeping your back straight, and your arms extended.
  • Once your legs are fully extended, pull the handle towards your chest, bending your elbows and keeping your wrists straight.
  • Reverse the motion by straightening your arms, bending your knees, and returning to the starting position.
  • Repeat the rowing motion, maintaining proper form and technique throughout your workout.

Maintenance and care of the Stamina ATS Air Rower

To ensure the longevity of your Stamina ATS Air Rower, it is important to follow these maintenance and care tips:

  • Clean the machine after each use with a damp cloth and mild detergent.
  • Lubricate the chain regularly to prevent wear and tear.
  • Check the bolts and screws periodically to ensure they are tight and secure.
  • Store the machine in a dry, cool place when not in use.

Benefits of using the Stamina ATS Air Rower

The Stamina ATS Air Rower is the perfect form of exercise for those who need more time to do a long workout routine. It only takes about 15 minutes and can help improve your overall fitness. Below, included are some benefits!

  • Improved cardiovascular fitness: Rowing is an excellent form of cardiovascular exercise that gets your heart pumping and increases your oxygen intake. Regularly using the Stamina ATS Air Rower can help improve your cardiovascular fitness and lower your risk of heart disease and other related illnesses.
  • Strengthened muscles: Rowing engages many major muscle groups, including legs, back, arms, and core. This helps to tone and strengthen these muscles, giving you a full-body workout.
  • Weight loss: Using the Stamina ATS Air Rower is a great way to burn calories and lose weight. The


  • Few Extras:Most rowers display specials and specific data for the workout session. They also have accurate heart rates for consumers. The heart rate is essential data at workout sessions. The more popular rowers’ display can also be connected with additional devices such as Bluetooth, Wifi, etc. But Stamina ATS rowers do not have this feature.
  • Cheaper Parts:The ATS air rower 1399 has some reasonable change parts compared to the other rowing machines. It includes a frayed cord instead of a metal chain for rowing.
  • Short Warranties:Stamina ATS rowing machines have the shortest warranties compared to other rowers.

FAQ stamina 1399 ats air rower

Are stamina rower goods?

Yes, because stamina rower’s price is affordable, and it is perfect for all fitness users. The stamina 1399 rowing machine delivers air rowing resistance which is truly remarkable for your indoor rowing experience. The affordable price and top-class air resistance make it different from other top-rated equipment. So, the stamina rower 1399 indoor rowing machine is ideal for your fitness journey.

Which stamina rower is best?

A couple of stamina rowers come into our society, but stamina ats air rower 1399 is ideal for your home gym. Enjoy your workout with the best workout equipment.

Does the Stamina ATS Air Rower have Bluetooth connectivity?

The Stamina ATS Air Rower does not have Bluetooth connectivity. This rowing machine does not have any computer or electronic hardware for wireless connection.

How many calories can I burn using the Stamina ATS Air Rower?

Many people are looking for ways to burn calories in a short amount of time, and the Stamina ATS Air Rower is an excellent tool to do so. This rower provides an intense aerobic workout that can burn over 500 calories per hour.


The Stamina ATS Air Rower is an excellent choice for those who want to improve their cardiovascular fitness, strengthen their muscles, and lose weight from the comfort of their own home. Its affordable price, easy assembly, and simple maintenance make it a great investment for any home gym by following the instructions and tips provided.

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