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What is a good speed on a stationary bike? Learn about it properly in 2023

Last updated on January 27th, 2023 at 04:13 am

What is a good speed on a stationary bike? This is one of the most common quarries around the fitness community.

Many people like to work out on stationary bikes, but they are not known about the pace of bikes. So, they don’t get enough advantage when they exercise on this machine.

For getting to most advantage, you need to research properly, through on the internet has not enough resource for knowing about it. We will discuss exercise bike speed and activities in the What Is A Good Pace On A Stationary Bike reviews. So, don’t go anywhere, read and know!

Top 5 Best stationary bike Comparison for 2022

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Average speed on an exercise bike

The Average speed on an exercise bike also depends on your fitness goal and activities. If you want to reach your goal very fast, you need to increase speed; otherwise, you can slow your speed. Generally, the beginner and intermediate level riders are speeds between 50 to 60 rpm. For advanced level riders who ride bikes with weighted flywheels instead of motorized exercise bikes, their speed is usually 80 to 100 rpm. So, I hope you find out the average speed of an exercise bike through these reviews.

Stationary bike speed for weight loss

The stationary bike speed for weight loss is essential to reduce weight. In this section, we discuss the stationary bike speed for weight loss. According to Harvard University reports, a 155-person can burn more than 260 calories on a stationary bike at a moderate peace of speed at 30 minutes workouts. Below, we create a table showing how much weight people can lose by exercising for 30 minutes and 1 hour.

Lbs personIntensityWorkout MinutesCalories burning
130 lbsModerate30148
130 lbsvigorous60544
155 lbsModerate30260
155 lbsvigorous60649
180 lbsModerate30205
180 lbsvigorous60754

What is a moderate speed on a stationary bike?

It is tough to answer what a moderate speed is on a stationary bike? According to Harvard University reports, moderate speed on a stationary bike is 12 to 13.9 miles per hour (19.3–22.4 KPH). This is the superior speed of the stationary bike you’re looking for.

Is 20 mph on a stationary bike fast?

The good speed of a stationary bike will depend on its goals. Generally, a stationary bike speed of 15 to 17 miles per hour is sufficient. Some stationary bikes have 20 to 25 miles per hour, which is great for fitter people. If you exercise a stationary bike at 20 miles per hour 4 times a week, it will be great for you.

How fast is 90 rpm on a stationary bike

You need to do a small calculation to determine how many kilometers per hour your speed is. You divide 63,360 by the hour. If you want to convert 90rpm to an hour, your speed will be 5.4 miles per hour. At least 90 rpm is the amount of your speed.

How to convert MPH to Rpm on a stationary bike

Generally, RPM is a short form of revolution per minute. This determines the number of complete turns per wheel. However, many stable bikes on the market save on RPM rate display during your exercise. On the other hand, some bikes only provide data on how many kilometers they have traveled per hour. Below, we show you how to convert MPH to Rpm on a stationary bike.


First, multiply feet by miles to convert your miles every hour to feet. For example, if the radius is 10 miles per hour, multiplying by 10 × 5,280, the answer is 52,800 feet per hour.


To convert feet per hour to inches per hour, you need to multiply by 12 × 52800, which will be 633,600.


Now to convert feet per hour to inches per minute, you need to multiply by 60 × 633,600, which will be 10,560


Use a tape measure to calculate the circumference or diameter of your wheels. To do this, a straight line running from edge to edge, through the center of the wheel – then multiply the diameter bar pie. For example, 25 × 3.1416 = 78.54 inches.


Finally, divide the number of inches per minute by the wheel’s circumference to get rpm as 10,560 divided by 78.54 = 134.45 rpm. In this way, the MPH to RPM calculator calculates the stationary bike.

Can you lose belly fat by riding a stationary bike?

Riding on a stationary exercise can burn belly fat efficiently without any other activities. The exercise bike is the best way to reduce your calories from belly fat. Although this exercise can lose massive calories, it does not target your body. So if you want to lose belly fat by riding a indoor bike, it is suitable for you.

What Is A Good Mph On A Stationary Bike FAQS

Is it OK to ride a stationary bike every day?

Yes, riding a stationary bike every day is good for aerobic exercise. This indoor cycling is very safe for a workout because it is not disturbing bad weather. So, you can be riding on this device regularly without any problems and benefit those who suffer joint problems.

How long should you ride a stationary bike?

If you want to lose weight, you need to do pedaling for 5 to 10 minutes at low intensity. Increase your intensity to medium for 3 to 5 minutes. Finally, use alternatives between high intensity (1-3 minutes) and medium intensity (3-5 minutes) for 20 to 30 minutes.

Does cycling give you a flat stomach?

Cycling is one of the best equipment that gives you a flat stomach without a hard workout. You can get a flat stomach by doing 30-minutes of cycling. A study has shown that a 130-lbs person can burn more than 600 calories at 30-minutes of cycle riding. 


In this review, we hope you answer what a good speed is on a stationary bike? Although giving answers to this question is tough, we are trying our best. After reading this What Is a Good Pace on a Stationary Bike review, we are sure you can understand everything.