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What are the disadvantages of treadmill running| Expert Says in 2023

Last updated on January 27th, 2023 at 04:17 am

There is no doubt that the treadmill is one of the most special workout equipment for losing calories and good shape. But, sometimes it gives you a disadvantage for your body.

However, many may be surprised to hear that the treadmill provides what kind of disadvantages. It is not suitable for people who had previous injuries on joints. So, if anybody uses it, it is the cause of the cons. At the same time, if you’re doing a marathon or training so it could be the best option for you.

Today, in this post, we will discuss the disadvantage of treadmill running. So, let’s go and enjoy these amazing reviews.

What are the disadvantages of treadmill running?

The advantages of treadmill running are endless, but sometimes it gives you some cons. You should remember that everything has two parts: good and bad. In this section, we will discuss the few cons of treadmill running. 

Not interesting

Many people do not like to walk or run at home because they find it annoying to run indoors. They are also trying to walk or run outside because it is healthy or meets some common friends. But, following some ways, you can create interactive workout sessions at home.

Watching TV or listening to music during your exercise session could be the best way to interesting your time. However, remember that if you pay less attention to your exercise and more attention to listening to music, you will not enjoy the benefits of a treadmill.

Not suitable for joint

Are you suffering from previous knee injuries? If your answer is yes, then it is not suitable for you. Because treadmill running requires some extra force which is not good for your joint, on the other hand, walking the desk is easing for your joint.

To prevent your joint injuries, you need to find out the best treadmill for home use. Otherwise,  it will be a risk for injuries.


Many types of running machines are available on the internet, but if you want to use them to recover your joint pain, you need to consider expensive equipment such as the best treadmill for under $1000. You asked me why you recommend buying expensive equipment? The expensive types of equipment are offered less impact, which is good for your joint. If you pick up the treadmill under $500, it is unsuitable for injuries. Anyway, a low price running machine can reduce extra body weight and good shape.  

Maintenance cost

Expensive equipment requires high maintenance cost that is not adaptable for all users. For this reason, many people are not interested in buying expensive gym equipment, but this type of equipment gives you the most benefits. In the end, if you do not pay more maintenance costs, you can select the cheap treadmill that doesn’t require a maintenance fee.                                                                                                                                                                    

Required some space

The treadmill is one of the largest gym equipment globally. So, when you keep it in your small home or apartment, it requires some space. Although many folding treadmills are available on the market, it takes some space to buy unfold equipment. You can buy the best treadmill for an apartment suitable for your home use to prevent more space.

Making some noise

No doubt that using the manual treadmill can produce some extra noise. However, this noise is adjustable but needs to take some steps if you use a motorized running machine, so it will make a little noise that is low for your neighbor.

Does not replicate actual running

You may be known that running outdoor is more effective than indoor running. Outdoor running is good for your health and ideal for your overall health. But, sometimes outdoor running causes injuries from bad weather, dog problem, etc. To save this problem many people want to exercise at home.

Outdoor running can burn more calories

In modern times, there is no good space to run outdoor. In this case, you can buy the best treadmill and start a workout at home if you have enough space in front of your home so you can run outside of the home because it can burn more calories.   

Why should you get a natural running treadmill?

Nowadays, it is very tough to find an open space to run and enjoy your activities. The alternative way is treadmill running at home. Indoor workout is very effective to work, but it can’t give you mimic road running facilities. Anyway, following the right way, you can benefit from this equipment. 

How to use the treadmill at home for good form?

You can follow the treadmill running video to run with a better form on the treadmill. At the same time, you need to start running slowly; after a few minutes, you can gradually increase speed. For high-speed running, you need to wear good shoes and have a good running belt. You should start your running at a comfortable speed and then adjust according to your need.

Is it possible to use a natural running treadmill outside?

The treadmill is indoor gym equipment suitable for home or gym use. It is not good for using in outside of the home. If you want to use outdoor, then you should be running outside is the best.

Tips for buying a good treadmill for running

Suppose you want to run like an athletic you need to select a powerful motor like 2.5 HP to 5 HP. And you should consider the good type of running belt which is ideal for your running. A running belt help to shock absorbs your motion.

Why do you need a treadmill?

There are many reasons for using a treadmill, below discuss some of them!

  • It helps to reduce extra body calories and give good shape.
  • You can run or walk at home without any issues.
  • It helps to increase your stamina, endurance, and cardio health.
  • It prevents many health diseases such as cancer, heart attack risk, etc.

The cons of running treadmill FAQS

Is it bad to run barefoot on a treadmill?

There is no right or wrong answer to this question, as everyone’s feet are different and will react differently to running barefoot on a treadmill. Some people find that running barefoot on a treadmill is more comfortable and natural than running in shoes, while others find it can be painful or cause blisters. If you’re thinking of trying out barefoot running on a treadmill, start slowly and gradually increase your time spent running barefoot to allow your feet to adjust. For more info, you can read these reviews.

Why shouldn’t you run on a treadmill?

There are a few reasons you might not want to run on a treadmill. For one, the belt on a treadmill can be harder on your joints than running outdoors. Additionally, the machine can be monotonous and boring, leading to a lack of motivation. Finally, if you’re not careful, you can easily injure yourself by running on a treadmill.

Are treadmills bad for runners?

There is no definitive answer to this question. Some runners believe that treadmills are bad for runners because they can cause injuries, while others believe that treadmills are a great way to train when the weather is bad.


Treadmill running has several disadvantages when compared to running outdoors. These disadvantages include a lack of variability, impact on joints, and boredom. To get the most out of running, it is best to mix up your routine by incorporating treadmill and outdoor runs into your schedule. This disadvantages of treadmill running reviews help to know about the topic properly.