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Rowing Machine vs Elliptical | Which one is the Best?

Last updated on February 24th, 2023 at 03:41 am

Rowing machine and elliptical are very popular cardio workout equipment that you can see in the popular fitness club and GYM. Elliptical and rowing both machines have some advantages and disadvantages. In this article, I am going to describe rowing machine vs elliptical comparison. Both machines give you physical workout for endurance your strength and improve your cardio activity. But both machines work in different mechanisms. Though both machines are excellent for the full-body workout they have different impacts on the body. After completion full, you can decide which one will be better for you. So, stay with us to compare both indoor workout equipment.

Does a rowing machine burn more calories than an elliptical?


After successful research, it has identified that an elliptical burns more calories than a rowing machine. But rowing is a lower impact workout than a workout on an elliptical. A person with 155-pound weight can lose about 550 calories with rowing workout for one hour. On the other hand, the same person becomes able to lose 680 calories after using one hour elliptical. A rowing machine helps more to build muscles than an elliptical trainer.

What is better for weight loss rowing machine or cross trainer?

Before buying any weight loss workout machine most of the users try to compare popular machines that will be perfect for weight loss. After proper research, it has been identified that an elliptical user had to lose more pounds from their body compared to rowing machine users. A successful trial of overweight users for 15 days 30 min per day than the users lose 6 pounds of body weight. The same users can lose 4 pounds of his body weight using the rowing machine.

Is rowing machine as good as running on elliptical cross trainer?

Basically a rowing machine is an indoor workout machine that will build your muscles than your weight loss and calories. The rowing machine can make stronger muscles of the hip, back, thigh, biceps, triceps, and shoulder. A rowing machine can lose belly fat and less your waist along with your muscle building. On the other hand, the elliptical cross trainer can make stronger your lower part and upper parts slightly. But An elliptical user able to lose more calories than a rower user. Elliptical machine workout requires more impact than a rowing machine using.

Price comparison of elliptical and rowing machine:

All personal rower and personal elliptical for indoor use are the prices are near to each other. You can find a basic elliptical for personal-use spending near $500 and personal rowing machines price also near of this. But, for advanced users, both machines are costly priced. An advanced rowing machine’s prices is about more than $900. On the other hand, the expert elliptical price is more than $1000. So you if think the price is more about the same for both machines.

Storage Comparison: Rowing machine vs elliptical

If you have less storage place in your small apartment then rowing machine will be the best option for you. Most of the popular rowing machine is foldable that allows you to store in a small place. On the other hand, an elliptical consumed more place compared to the rowing machine. Most of the elliptical is not foldable. Even you can keep your rower under your bed or sofa or in a corner of a room. Nowadays you can find some compact under desk elliptical for your office or home.

Learning option: Elliptical vs Rower

An elliptical machine is very easy to use just like put feet on the specific paddle then walking or running. On the other hand, rowing machine exercise is not easy like running or walking on a treadmill or elliptical. You need an expert to learn about the rowing machine workout. At least you need a video series for a rowing workout.

Muscle Building:

If you want to endurance your strength and want to build your muscles with weight loss then a rowing machine is suitable for you. On the other hand elliptical for weight loss intension and cardio workout.

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