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How to lose weight on a treadmill in a month | Guideline in 2023

Last updated on March 19th, 2023 at 03:50 am

There are many people who frequently ask me how to lose weight on a treadmill in a month. The explanation is simple; it depends on your aim and approach.

Following the right approach, you can lose many calories; otherwise, spending exercise time is worthless. Although many people don’t know about the right way to lose weight on a treadmill in a month, they try to do it for better results.

This article will discuss how much weight you can lose on a treadmill in a month step by step perfectly? So, if you want to reduce calories from your body, these reviews are important for you. 

How to lose weight on a treadmill in a month

Are you wondering about your extra body weight and looking for the best way to reduce it effectively? We have a very simple and effective way for your weight loss journey. The way is regular treadmill workouts at your home or gym.

According to the expert, jog or running every day on the treadmill for 30 minutes, you can reach your destinations smoothly. The running machine can burn more than 5kg in a month in just 30 minutes. However, many people don’t know how to burn calories. Below, we discuss some steps that will help you lose weight properly.

  • At first, you need to warm up the body on a flat surface for 5 minutes at a speed of 1 to 2 km per hour.
  • Speed ​​up to 3 to 4 mph then starts walking or running at a slow pace for 5 minutes.
  • Increase to 2 to 3 levels and start walking for 5 minutes.
  • Now you can speed 5-8 km and increase the incline.
  • Maintain this motion for 12 to 20 minutes.
  • If you can’t run at this speed, start walking.
  • The most acceptable way to lose weight is to run.
  • If you feel pain or discomfort in your knees, you can reduce your speed or incline.

How to lose weight walking on a treadmill for 15 minutes?

We have already discussed that you can lose about 5 kg of weight by exercising for 30 minutes, and if you exercise regularly for 15 minutes, you can lose half of it very easily. However, let’s see how you can lose weight by exercising for 15 minutes.

  • First, warm up by walking for 5 minutes at a speed of 1 to 2 km per hour.
  • Gradually increase your speed and inclination to walk for 10 minutes.
  • As well as exercising, check your weight to see if you are losing weight. If you are losing weight, look at your diet and see if you are eating fewer calories.
  • Remember that a proper diet is very important for weight loss.

How long does it take to lose weight walking on a treadmill?

Weight loss is a difficult task but possible. If you follow the right diet and do regular exercise, you can lose calories effectively. Although, you want to know how long does it take to lose weight walking on a treadmill? If you exercise properly on a treadmill for a week or two, you will see your results. Also, you can lose at least 5 kg weight in one month.

How effective is walking on a treadmill to lose weight?

The treadmill is one of the most effective pieces of types of equipment for burning calories. If you want to lose calories and get in good shape, you need to work out incline and follow the diet. For losing weight, the treadmill is an effective workout equipment for all times.

How much weight can you lose on a treadmill in a month?

How much weight can you lose on a treadmill in a month? It is pretty difficult to say accurately. But, most specialists say that if you exercise for 30 minutes on a running machine, you can burn more than 5 kg each month. We hope you get your answer properly.

Treadmill weight loss plan for beginners

As a beginner, reducing calories is very tough, but only one way can do it without putting any issues. One way is running or walking on the treadmill regularly. You can ask me which way I will follow for reached my goal. You can follow our below tips that help you reach your destination simply. 

  • Warm-up- First, you can start your exercise at 2-2.8 km ph for 5 minutes.
  • Workout- Now, you can start walking as long as possible by setting a specified speed (ideal speed 3-4 miles per hour)
  • Cooldown- Reduce your walking speed by 50% for 5 minutes (1.5-2 mph)

How much treadmill time per day to lose weight

There is no specific time for weight loss on a running machine, but ideal times are 300 minutes each week, good for overall health. Walking or running at a moderate speed for 30 to 40 minutes each day can burn more than 11 lbs calories in a week which is remarkable for the heavy user. So if you want to lose calories and get shaped, you need to speed 30 to 40 minutes each day to get results.     

Treadmill lose weight 2-weeks

If you work out on the running desk perfectly, you can burn more than 25 lbs of calories, which is good for losing calories effectively. It depends not only on your body weight but also on your aim and activities. So make sure before starting your workout how much weight wants to lose each week or month.

How to use the treadmill to lose belly fat

You probably know that you will automatically get slim belly fat when you lose calories for weight loss. So don’t need to work out more and more for getting slim belly fat because it causes danger. If you follow these reviews, we hope you can lose calories and get slim belly fat. We are very sure after reading these reviews you will answer what you want to know.

Treadmill weight loss before and after

Today we will discuss the Michelle Rogers treadmill weight loss stories. She said that before starting a workout on the running desk, her weight was 100 lb which is big for an average body weight. Michelle was always unhappy with her extra body weight, but she thought buying a treadmill for home use for under $1000 could change her lifestyle. Then she bought the best treadmill for under $1000, which is the first step to reducing weight from the body. After a few weeks of working out on the running machine lost 11 lbs which is a big achievement for the weight loss journey. You can read these reviews if you want to read Michelle Rogers’s treadmill weight loss stories and see Treadmill weight loss before and after images.

how much weight can I lose on a treadmill FAQS

What is the best time of day to walk on a treadmill?

Studies show that between 4 and 5 pm, our lungs have the highest capacity, so it is ideal for exercising at this time. You can also exercise on an empty stomach in the morning to lose weight. These times are considered the best time to exercise for weight loss.

Does walking Reduce Belly Fat?

There is no doubt that walking helps reduce your belly fat, but regular walking is not enough. In addition to walking, you must consume a minimum of calories, and it is not possible to burn enough calories just by walking. Thus, if you follow a proper diet and walk, you can easily lose your belly fat.

Is speed or incline better for weight loss?

Both speed and inclination are important for weight loss on a treadmill which affects your exercise. So if you are just using a running machine to lose weight, you first need to increase the speed and inclination.


losing weight on a treadmill in a month is achievable with dedication, motivation, and the right tools. Set realistic goals, increase the intensity, incorporate strength training, stay hydrated, follow a balanced diet, and get enough rest. By following these tips and tricks, you’ll be on your way to achieving your weight loss goals in no time.