Isotonic exercise | Definition, Types, Examples and Tips

Isotonic exercise

Isotonic exercise definition The word isotonic comes from two Greek words “iso” means equal and “tonos” means tone. The meaning of Isotonic is maintaining the equal tone of muscle. Isotonic exercise is one type of muscle exercise against weight. The muscles are contract against the load to make the muscles stronger. Benefits of isotonic exercise … Read moreIsotonic exercise | Definition, Types, Examples and Tips

How to Lose Weight for Kids | Most Effective Teenage Weight Loss Programs

Childhood Obesity Prevention

Everyone from politicians to parents is talking about fighting the war against childhood obesity. It is odd that in a relatively wealthy country such as the US and Australia improving children’s health, weight and fitness should be a problem but it appears to be a sticking point with many. Parents can follow the listed tips … Read moreHow to Lose Weight for Kids | Most Effective Teenage Weight Loss Programs