How to Lose Weight for Kids | Most Effective Teenage Weight Loss Tips

How to Lose Weight for Kids

Everyone from politicians to parents is talking about fighting the war against childhood obesity. It is odd that in a relatively wealthy country such as the US and Australia improving children’s health, weight and fitness should be a problem but it appears to be a sticking point with many. Parents can follow the listed tips …

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3 Easy Ways to Make Ab Exercise More Effective and More Fun

abs exercise

Ab exercise should be an important part of your overall fitness routine. But sometimes it can be a bit challenging to stay enthused about doing hundreds of sit-ups each day – especially when you’re not seeing any real results! Fortunately, the best ab exercises actually, have nothing to do with sit-ups and crunches. There are more …

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