The home gym is becoming very popular day by day. In recent time everyone is very busy with routine job and do not get enough time to a fitness club or GYM. So, if they have a Small home Gym equipment setups then they easily complete a workout session at their home. I think you are also interested in a home gym and searching for the Best home gym set up. Don’t worry about it because in this article I am going to describe the top 10 best equipment for a home gym.
A home gym is the essential fitness center for all family members. So you must decorate it considering all members of your family. So you have to consider the senior’s users like your parents, you must consider the equipment for the ladies. However, I am going to do a 10 home gym must-haves list for the perfect home gym.
Top 10 Products of Home Gym Essentials Checklists
- All Purpose dumbbell set
- Kettlebells Set
- Adjustable Jump Rope
- Weight Bench
- Push Up set
- Resistance band
- Medicine Ball
- Yoga Mat
A treadmill is essential to home gym equipment. The uses of treadmills are increasing day by day. A treadmill for Small home Gym equipment must have. Because your workout session will start using the treadmill. The treadmill makes your body warm-up and ready for the next workout session. The treadmill is very useful for weight loss and lower body tone up. So, I think a treadmill is the best equipment for the home gym.
All Purpose dumbbell set
All-purpose dumbbell set is perfect Small home Gym equipment. This equipment does not consume to many places and needs for all users of all ages range. The weight also varies from 4 pounds to 10 pounds. According to the user’s requirements every user use this dumbbell. So you must consider a dumbbell set in your home gym. Dumbbell exercise is a simple weight lifting exercise that is necessary for biceps and triceps building.
Normally kettlebell set exercises also another weight lifting exercise. This exercise is to replace the dumbbell exercise. You can easily top up your weight lifting capacity by kettlebell exercise. I suggest using 16 kg kettlebell for male and 8 kg kettlebell for female users. But my suggestion is no one should start this exercise at the beginner level. This exercise is an intermediate level exercise to increase your stamina and build your core muscle through weight lifting.
Adjustable Jump Rope:
Jump rope can be essential home gym equipment for the budget home gym. It is favorite Women’s home gym equipment. Usually, anyone can replace a treadmill by jump rope. Jump rope has the ability to warm up the full-body like a treadmill. Jump rope exercises also calorie burning and full-body workout. An adjustable jump rope can be increase and decreased the length as per user’s height and requirement. So, before purchase any jump ropes take it in your consideration that is it adjustable or not? Weighted jump ropes help to take more challenging workout. Jump rope is suitable and favorite home gym equipment for women.
The weight bench is also excellent Small home Gym equipment. I normally suggest this workout bench for those users who likes to dumbbell and barbell exercise for muscle building. Who wants to build your biceps and triceps using dumbbell exercise and wants to make an attractive chest using barbell exercise you just need a weight bench. Before taking a weight bench please makes sure that you have taken an adjustable weight bench. Because you need to change your position for different exercises.
Barbell is the best equipment for a home. The Barbell exercise helps you out to get your chest muscle very stronger and build your biceps easily. My suggestion is to consider a weight adjustable barbell that you can easily add or minus weight on it as per your requirement. Initially, you should do exercise with less weight and gradually you can increase weight as per your stamina levels.
Push Up set:
Actually push up exercise can be done with free hands. But if you have a push-up set then your hand will get support and you can do more push up easily. I am saying from my personal experience that I can do more push up using the push up set than the freehand. Normally, Push up set has a foam-padded hand grip for a better experience. The price of push up set is not too high. So you can afford this workout equipment for Small home Gym.
The resistance band is a popular Women’s home gym equipment. Not only women but also males are like this resistance band very well. People who do not like weight lifting exercise is very suitable is the resistance band. Anyone can do plenty of exercises using resistance. Exercise using a resistance band just making force against the band force and can do different exercises like weight lifting. Not only the weight lifting exercise but also full-body exercise can be done by a resistance band. A resistance band is a cheap home gym equipment for any home set up.
Medicine ball is a way of core exercise. You can do plenty of exercises using just one medicine ball. This simple equipment helps to target the different muscles of the body for tones up. You can build your back muscle, you can easily make excellent abs and make stronger your back muscle using this medicine ball. There are plenty of medicine ball exercises targeting different muscle targeting. So, I think it is also 10 home gym must-haves equipment.
Finally, we have come at the last and most home gym equipment is a yoga mat. After finishing your workout you must take some rest to build your muscles. I think the Yoga mat is the most essential equipment for Small home Gym equipment to take rest. Normally, Yoga is a very popular way to stay fit always for women. Yoga mat makes motivated everyone to take rest after a workout or a yoga session.
I just generated the best top 10 list of the indoor gym for the complete workout. It is not necessary to buy all of them but it will be better for all users if all types of equipment are in your home gym. Because all users will not prefer all equipment for the workout. Such as the seniors people do not like to use Jump rope for warm-up exercise but they prefer the treadmill. So the choice is yours which one is essential for you or not. But I will suggest all items of top ten gym equipment list for a complete home gym.